QUICK ANSWER
What is a guided mental reset?
It is a short, structured pause that gives you one instruction at a time. MindKriya resets usually take two to four minutes and can be used alone or after the daily mental games.
Choose the kind of reset you need
Breathing
Follow a comfortable visual rhythm without forced holds or rapid breathing.
See breathing guidanceEyes and screen
Look away, blink naturally and notice whether your setup needs adjustment.
See eye-relaxation guidanceBody and chair yoga
Use small shoulder, spine, wrist or side movements while seated or standing.
See chair-yoga guidanceMind organisation
Put one looping thought down, sort what can wait and choose one next action.
Evening
Reduce decisions and bring the day to a quiet stopping point without promising sleep.
Designed to lower interaction load
The screen tells you what to do, how long to continue and what comes next. Visual cues accompany instructions such as breathing in and out, looking away from the screen or moving the shoulders. You can pause, stop or leave at any time.
Important limits
A reset may feel useful without treating the reason you feel overloaded. MindKriya does not diagnose stress, anxiety, sleep disorders, cognitive impairment or eye disease. Stop any breathing or movement practice that causes pain, dizziness, breathlessness or discomfort. Persistent eye symptoms or changes in vision need professional assessment.
Start with the matched library
Choose what feels hardest today and MindKriya will recommend a starting reset. You can also browse by breathing, mind, eyes and screen, body and yoga, or evening.