QUICK ANSWER
What is a MindKriya?
A MindKriya is a browser-based routine with three short mental challenges, one guided breathing or movement reset and one optional next step. A typical routine takes about six to nine minutes and does not require an account.
Why the routine has three parts
A crowded mind does not need a large menu. It needs one understandable sequence. MindKriya uses the same rhythm each day so the controls feel familiar while the games and reset can change.
- PlayComplete three different challenges, normally two rounds each. The mix can include attention, memory, logic, language or number tasks.
- ResetFollow one instruction at a time through visual breathing, gentle chair movement, screen relief or a thought-organising pause.
- Carry forwardStop when the routine is complete or choose one manageable action for what comes next.
How MindKriya decides what comes next
At the beginning, you choose the closest description of what feels difficult: mental overload, focus, recall or winding down. MindKriya uses that choice to prepare a starting mix. You can change the goal at any time, and you can always choose a standalone game or reset.
The app opens more variations gradually. This keeps the first visit easy to understand while allowing the library to grow with repeated use.
What the routine is—and is not
MindKriya is a general wellbeing and practice product. It is not an intelligence test, medical assessment, therapy service or treatment for brain fog, anxiety, insomnia or another health condition. Game scores describe performance inside that game only.
The guided material is in public beta and professional content review is still pending. If symptoms persist, worsen or interfere with everyday life, speak with a qualified health professional.
Start without creating an account
You can try the complete routine before deciding whether to create an account. Browser progress can remain local. If you later create an account, completed Kriyas, game results and preferences can sync; written thoughts are not included.