A GENTLE START
Three-minute seated movement sequence
- Place both feet comfortably on the floor.
- Lift the shoulders gently, then let them lower.
- Move the chest and upper spine forward and back through a small comfortable range.
- Reach one arm upward and lean slightly to the opposite side; repeat on the other side.
- Circle the wrists slowly, then let the hands rest.
Move slowly, keep breathing naturally and skip anything that does not feel right.
Why MindKriya includes movement
A mental reset does not need to stay entirely in the head. Long periods at a desk can also leave the shoulders, hands and back feeling fixed in one position. A small movement break changes the task and gives you a reason to check your posture.
No flexibility score
There is no ideal range and nothing to complete perfectly. MindKriya does not score movement practices. The visual guidance exists to make the next action obvious while leaving you in control of the range.
Movement safety
Stop if you feel pain, dizziness, numbness, weakness or unusual discomfort. Do not use a chair with wheels for movements that could affect balance. If you have an injury, recent surgery, balance concern or a health condition affected by movement, ask a qualified professional what is suitable for you.
Chair yoga in MindKriya supports general wellbeing only. It is not physiotherapy, rehabilitation or treatment for pain.