A 60-SECOND SCREEN BREAK
Look away, blink and reset your setup
- Look away from the screen toward a distant object.
- Blink naturally several times; do not squeeze the eyes.
- Let the jaw and shoulders soften.
- Notice glare, brightness and how close the screen is.
- Return only when you are ready.
Why screens can leave eyes feeling tired
The American Academy of Ophthalmology notes that long periods of screen use can be associated with temporary discomfort, blur, dryness, tearing or stinging. People also tend to blink less while using digital devices.
This does not mean normal screen use permanently damages the eyes. It does mean regular breaks, natural blinking and a more comfortable setup can be practical.
The 20-20-20 reminder
A commonly recommended reminder is to look at something at least 20 feet away for at least 20 seconds after approximately 20 minutes of close screen work. It is a reminder, not a medical prescription, and you do not need to stare at a timer while doing it.
Check the environment too
- Match screen brightness more closely to the surrounding room.
- Reduce distracting glare where practical.
- Keep the screen at a comfortable distance and slightly below eye level.
- Remember to blink during concentrated work.
- Take broader movement breaks as well as eye breaks.
When a screen break is not enough
MindKriya does not diagnose or treat dry eye, vision problems or eye disease. Seek advice from an optometrist or ophthalmologist if discomfort continues after changing your setup, or if you experience persistent blur, pain, double vision, marked redness or a change in vision.
Source: American Academy of Ophthalmology guidance on digital devices and eye strain.